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Bio

A Little About Me

I am, Kristina Howard-Booth, Christ-follower, wife of 25 plus years, mother to 1 daughter, reader, movie addict, traveler and all around geek. Life has taken me on a fun journey from astrophysics to television production to accounting to Biblical counseling and life coaching.  I was led into becoming a Biblical counselor and life coach through my own battles with depression and anxiety that I have fought since I was a teenager. Replacing negative thoughts with the hope and promises of God helps to keep my depression and anxiety from spiraling out of control. Through Sojourner's Journey I can share those struggles and  promises to encourage others (and myself) when they feel those thoughts closing in.